Contact

If you have a question about the courses, the workbook or the guide for therapists — or something you would like to ask before you begin — you are welcome to write. The form below reaches me directly, and everything that comes through it is read.

This form is for enquiries. It is not a crisis service, it is not monitored around the clock, and writing here does not start a therapy relationship.

If you’re struggling right now, you don’t have to sit with it alone. In Canada, the 9-8-8 Suicide Crisis Helpline is available 24/7 — call or text 9-8-8. If you are in immediate danger, call 911.